Broiled Cod Recipe

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Ingredients:

Serving

1/4 cup fat-free italian salad dressing
1/2 tsp sugar
1/8 tsp each salt , garlic powder , curry powder, paprika and pepper
2 cod fillets (6 oz each)
2 tsp butter

Directions:

In a large resealable plastic bag, combine the dressing, sugar and seasonings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.
Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.96 Kcal (544 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	65.27mg	22%
Sodium	829.17mg	35%
Potassium	303.23mg	6%
Total Carbs	3.22g	1%
Sugars	3.21g	13%
Dietary Fiber	0.29g	1%
Protein	17.74g	35%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	86.28 Kcal (361 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	6%
Cholesterol	43.33mg	22%
Sodium	550.5mg	35%
Potassium	201.32mg	6%
Total Carbs	2.14g	1%
Sugars	2.13g	13%
Dietary Fiber	0.19g	1%
Protein	11.78g	35%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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