Directions:
- Preheat oven to 425°.
- Combine flour and salt in a shallow dish. Combine egg whites and water in a shallow dish, stirring with a whisk. Combine cheese and panko in another shallow dish.
- Dredge potato wedges in flour mixture. Dip in egg white mixture; dredge in cheese mixture. Divide potato wedges between 2 baking sheets lined with parchment paper. Bake at 425° for 30 minutes or until golden, rotating pans after 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.19 Kcal (1734 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 2159.75mg | 90% | |
| Potassium | 396.59mg | 8% | |
| Total Carbs | 71.63g | 24% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 524.59mg | 90% | |
| Potassium | 96.33mg | 8% | |
| Total Carbs | 17.4g | 24% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 5.16g | 43% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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