Parmesan Flans with Tomatoes and Basil Recipe

Posted by
Rate It!
Parmesan Flans with Tomatoes and Basil
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Coat 4 (6-ounce) custard cups or ramekins with cooking spray. Place 3 tablespoons flour in a medium bowl. Gradually add milk to bowl, stirring constantly with a whisk until blended. Add egg whites and eggs; stir well. Add Parmigiano-Reggiano, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir well. Divide mixture evenly among prepared custard cups. Place custard cups in a 9-inch square baking pan; add hot water to the pan to a depth of 1 inch. Bake at 375° for 25 minutes or until puffy and set.
  3. Combine tomato, dash of salt, and dash of pepper in a medium bowl. Loosen edges of flans with a knife or rubber spatula. Place a plate, upside down, on top of each cup; invert onto plates. Spoon 1/2 cup tomato mixture over each flan. Top each serving with 1 tablespoon basil.
  4. Wine note: These scrumptious flans take much of their savoriness from the Parmigiano-Reggiano cheese. Because the cheese has a nutty/salty flavor, it pairs well with an earthy light red. Traditionally, Chianti would fill this bill, but for a more modern twist, try a California pinot noir instead. Pinot is an all-around winner with most hard cheeses. A favorite: Saintsbury 2006 Pinot Noir from Carneros, California, about $35. —Karen MacNeil
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.73 Kcal (493 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 96.26mg 32%
Sodium 237.75mg 10%
Potassium 405.14mg 9%
Total Carbs 11.8g 4%
Sugars 6.08g 24%
Dietary Fiber 1.13g 5%
Protein 10.36g 21%
Vitamin C 12.9mg 21%
Iron 0.6mg 3%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 53.02 Kcal (222 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 5%
Cholesterol 43.35mg 32%
Sodium 107.06mg 10%
Potassium 182.43mg 9%
Total Carbs 5.31g 4%
Sugars 2.74g 24%
Dietary Fiber 0.51g 5%
Protein 4.66g 21%
Vitamin C 5.8mg 21%
Iron 0.3mg 3%
Calcium 49mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top