Directions:
- Heat the oil to about 350 degrees.
- In small bowl whisk together buttermilk and eggs. Soak sliced onions in this for 15 minutes up to an hour
- In a bowl mix together the coating mixture, and then place into a shallow dish (a shallow dish makes for easier coating of the rings). Place the panko breadcrumbs into another shallow dish.
- Remove the onion rings from buttermilk mixture and place on plate. Save the buttermilk mixture.
- Dip and coat the onion rings with the flour mixture, dip back into the buttermilk mixture then coat generously in the panko.
- Fry briefly in hot oil (turning once) until onion rings are lightly brown on both sides. Place paper towels on a large baking sheet to drain the onion rings.
- When ready to serve, reheat the onion rings on a parchment lined baking sheet at 400 degrees for 8-10 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.47 Kcal (1702 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 28% | |
| Sodium | 792.64mg | 33% | |
| Potassium | 348.24mg | 7% | |
| Total Carbs | 75.64g | 25% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 28% | |
| Sodium | 229.15mg | 33% | |
| Potassium | 100.68mg | 7% | |
| Total Carbs | 21.87g | 25% | |
| Sugars | 2.84g | 39% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 3.94g | 27% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.5mg | 10% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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