Parmesan Chicken Tenders Recipe

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Ingredients:

Serving

4 tbsp plus 1/2 cup extra-virgin olive oil
1 cup buttermilk
1 1/2 lb chicken tenders (about 18)
3 large garlic cloves, minced
1/2 tsp salt
3 tbsp balsamic vinegar
freshly ground black pepper
1 1/4 cups freshly grated parmesan
3/4 cup italian-style seasoned bread crumbs

Directions:

Preheat the oven to 500 degrees F.
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets.
Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
Meanwhile, mash the garlic with the salt in a medium bowl.
Whisk in the vinegar and then the remaining 1/2 cup of oil.
Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere.
Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly.
Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 - 15 minutes.
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.5 Kcal (1388 kJ)
Calories from fat	182.36 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	31.47mg	10%
Sodium	783.3mg	33%
Potassium	315.97mg	7%
Total Carbs	21.2g	7%
Sugars	3.3g	13%
Dietary Fiber	2.51g	10%
Protein	15.64g	31%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	263.21 Kcal (1102 kJ)
Calories from fat	144.8 Kcal
		% Daily Value*
Total Fat	16.09g	31%
Cholesterol	24.99mg	10%
Sodium	621.94mg	33%
Potassium	250.88mg	7%
Total Carbs	16.83g	7%
Sugars	2.62g	13%
Dietary Fiber	1.99g	10%
Protein	12.42g	31%
Vitamin C	0.4mg	1%
Iron	1mg	7%
Calcium	173.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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