Directions:
- Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1 teaspoon salt and 1/2 teaspoon pepper in large bowl to blend well. Add onion, then chicken and turn to coat.
- Cover, chill at least 3 hours or up to 1 day, turning chicken occasionally. I usually get a big gallon ziploc bag and place the marinade and chicken in the bag.
- Place racks on 2 large rimmed baking sheets.
- Whisk breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1 teaspoon salt in large baking dish to blend.
- Remove chicken from marinade, allowing, excess to drip off. Add chicken to breadcrumb mixture and turn to coat completely.
- Arrange chicken, skin side up, on racks on baking sheets.
- Let stand 30 minutes.
- Preheat oven to 425°F Drizzle butter over chicken.
- Place chicken in oven and bake until crisp, golden and cooked through about 50 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 9% | |
| Sodium | 1297.64mg | 54% | |
| Potassium | 160.19mg | 3% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 201.86 Kcal (845 kJ) | ||
| Calories from fat | 147.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 31% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 9% | |
| Sodium | 1044.1mg | 54% | |
| Potassium | 128.89mg | 3% | |
| Total Carbs | 10.04g | 4% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 4.15g | 10% | |
| Vitamin C | 6.2mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 128.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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