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Crunchy Parmesan Chicken Tenders (Giada De Laurentiis) Recipe

Crunchy Parmesan Chicken Tenders (Giada De Laurentiis) Recipe

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Crunchy Parmesan Chicken Tenders (Giada De Laurentiis)

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Ingredients:

Serving

4 tbsp plus 1/2 cup extra-virgin olive oil
1 cup buttermilk
1 1/2 lb chicken tenders (about 18)
3 large garlic cloves, minced
1/2 tsp salt
3 tbsp balsamic vinegar
freshly ground black pepper
1 1/4 cups freshly grated parmesan
3/4 cup italian-style seasoned bread crumbs

Directions:

Preheat the oven to 500 degrees F.
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.49 Kcal (2313 kJ)
Calories from fat	303.94 Kcal
		% Daily Value*
Total Fat	33.77g	52%
Cholesterol	52.45mg	17%
Sodium	1305.5mg	54%
Potassium	526.61mg	11%
Total Carbs	35.34g	12%
Sugars	5.5g	22%
Dietary Fiber	4.18g	17%
Protein	26.07g	52%
Vitamin C	0.9mg	2%
Iron	2.2mg	12%
Calcium	364.7mg	36%

Amount Per 100 g
Calories	263.21 Kcal (1102 kJ)
Calories from fat	144.8 Kcal
		% Daily Value*
Total Fat	16.09g	52%
Cholesterol	24.99mg	17%
Sodium	621.94mg	54%
Potassium	250.88mg	11%
Total Carbs	16.83g	12%
Sugars	2.62g	22%
Dietary Fiber	1.99g	17%
Protein	12.42g	52%
Vitamin C	0.4mg	2%
Iron	1mg	12%
Calcium	173.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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