Parmesan Chicken Tenders Recipe

Posted by
Rate It!
Parmesan Chicken Tenders
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp parsley
  • 1 tbsp oregano
  • 2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Put all but chicken in to a large one gallon zip-lock bag.
  2. Put chicken in one piece at a time and coat well.
  3. Put chicken on greased cookie sheet and bake for 45 minutes at 350*.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.7 Kcal (1795 kJ)
Calories from fat 220.09 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 47.73mg 16%
Sodium 1123.12mg 47%
Potassium 555.69mg 12%
Total Carbs 28.06g 9%
Sugars 1.69g 7%
Dietary Fiber 4.82g 19%
Protein 24.22g 48%
Vitamin C 0.9mg 1%
Iron 1.9mg 10%
Calcium 225.6mg 23%
Amount Per 100 g
Calories 259.16 Kcal (1085 kJ)
Calories from fat 133.05 Kcal
% Daily Value*
Total Fat 14.78g 38%
Cholesterol 28.85mg 16%
Sodium 678.95mg 47%
Potassium 335.92mg 12%
Total Carbs 16.96g 9%
Sugars 1.02g 7%
Dietary Fiber 2.91g 19%
Protein 14.64g 48%
Vitamin C 0.5mg 1%
Iron 1.1mg 10%
Calcium 136.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top