Directions:
- Preheat oven to 400. In a 9x13 dish mix together the Alfredo, broth, rice, tomatoes and pepper. Top with chicken. Cover with foil and bake 45 min, remove the foil and sprinkle with cheese. Bake and additional 10 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.82 Kcal (1523 kJ) | ||
| Calories from fat | 121.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 193.38mg | 8% | |
| Potassium | 216.85mg | 5% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.95 Kcal (1097 kJ) | ||
| Calories from fat | 87.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 21% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 24% | |
| Sodium | 139.23mg | 8% | |
| Potassium | 156.13mg | 5% | |
| Total Carbs | 29.3g | 14% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 12.82g | 36% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2mg | 16% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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