Parmesan Chicken and Potato Bake Recipe

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Parmesan Chicken and Potato Bake
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Ingredients
4
Count
Nutrition
493
Calories
Total time
70
Minutes
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Ingredients:

  • 4 large potatoes

Directions:

  1. Pre heat oven to 400 degrees.
  2. Cut potatoes into wedges.
  3. Place potatoes and chicken into 9 by 13 pan.
  4. Pour dressing over chicken and potatoes.
  5. Sprinkle parmesan cheese over chicken and potatoes.
  6. Bake for 1 hour, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.93 Kcal (2064 kJ)
Calories from fat 134.8 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 250.68mg 84%
Sodium 528.35mg 22%
Potassium 1096.92mg 23%
Total Carbs 27.36g 9%
Sugars 6.31g 25%
Dietary Fiber 3.9g 16%
Protein 57.37g 115%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 4.3mg 24%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 115.42 Kcal (483 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 23%
Cholesterol 58.7mg 84%
Sodium 123.72mg 22%
Potassium 256.85mg 23%
Total Carbs 6.41g 9%
Sugars 1.48g 25%
Dietary Fiber 0.91g 16%
Protein 13.43g 115%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 43%
Iron 1mg 24%
Calcium 49.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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