Italian Chicken Recipe

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Italian Chicken
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Ingredients
3
Count
Nutrition
301
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a bowl and add the dressing.
  2. Let marinate for at least 30 minutes (1-2 hours is best) in the fridge. Shake it or mix it occasionally.
  3. Turn the stove on to medium heat and place the chicken in to a frying pan and cover for 10 minutes and save the leftover dressing.
  4. Turn over after 10 minutes and cover and cook for another 10 minutes. (if it seems to be burning turn down the heat).
  5. Uncover and add the leftover dressing, turning each piece to coat it.
  6. Continue to cook for about another 10-15 minutes turning occasionally. The dressing will become dark golden color.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.05 Kcal (1260 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 212.81mg 71%
Sodium 231.6mg 10%
Potassium 577.36mg 12%
Total Carbs 1.5g 1%
Sugars 1.5g 6%
Protein 44.06g 88%
Iron 2.6mg 15%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 38.06 Kcal
% Daily Value*
Total Fat 4.23g 17%
Cholesterol 81.26mg 71%
Sodium 88.44mg 10%
Potassium 220.47mg 12%
Total Carbs 0.57g 1%
Sugars 0.57g 6%
Protein 16.82g 88%
Iron 1mg 15%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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