Directions:
- Preheat oven to 425°.
- Wash and thoroughly dry pork.
- Rub with thyme.
- Mix flour, Parmesan cheese and savory.
- Dredge roast in flour mixture.
- When oven preheats, turn down to 325°.
- Place roast fat side up on a rack in a shallow, greased pan.
- Roast for 40 minute per pound for boneless roast. Meat should be 170°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.47 Kcal (1032 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 468.96mg | 20% | |
| Potassium | 270.44mg | 6% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.09 Kcal (1168 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 15% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 14% | |
| Sodium | 531.02mg | 20% | |
| Potassium | 306.23mg | 6% | |
| Total Carbs | 21.32g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.44g | 9% | |
| Protein | 21.47g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 10% | |
| Calcium | 93.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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