Meatballs for Spaghetti or Sandwiches Recipe

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Meatballs for Spaghetti or Sandwiches
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Ingredients
8
Count
Nutrition
230
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix spices with breadcrumbs and grated cheese.
  2. Thoroughly combine with remaining ingredients, by hand.
  3. Shape into balls.
  4. Brown in olive oil on all sides, or alternatively, bake in 400 degree oven for approx.
  5. 20 to 30 minutes, till browned but not cooked through.
  6. The meatballs maintain their shape better using the oven method.
  7. Add to spaghetti sauce and simmer for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.85 Kcal (962 kJ)
Calories from fat 90.31 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 94mg 31%
Sodium 366.46mg 15%
Potassium 310.5mg 7%
Total Carbs 8.65g 3%
Sugars 1.5g 6%
Dietary Fiber 0.53g 2%
Protein 24.02g 48%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 151.4 Kcal (634 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 15%
Cholesterol 61.92mg 31%
Sodium 241.38mg 15%
Potassium 204.52mg 7%
Total Carbs 5.7g 3%
Sugars 0.99g 6%
Dietary Fiber 0.35g 2%
Protein 15.82g 48%
Iron 1.6mg 13%
Calcium 160.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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