Better Burgers Recipe

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Better Burgers
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Minutes

Ingredients:

Directions:

  1. Combine ground beef, onion, seasoned salt, garlic, pepper, and worcestershire sauce.
  2. Mix gently.
  3. Shape into four patties.
  4. Broil or grill until burgers are well done, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.62 Kcal (451 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.86mg 16%
Sodium 447.08mg 19%
Potassium 281.7mg 6%
Total Carbs 0.93g 0%
Sugars 0.36g 1%
Dietary Fiber 0.17g 1%
Protein 15.97g 32%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 6%
Cholesterol 55.51mg 16%
Sodium 529.59mg 19%
Potassium 333.69mg 6%
Total Carbs 1.11g 0%
Sugars 0.43g 1%
Dietary Fiber 0.2g 1%
Protein 18.92g 32%
Vitamin C 0.7mg 1%
Iron 1.9mg 9%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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