Directions:
- Cook pasta according to package directions. Drain pasta and rinse in cold water. Transfer to a serving bowl. Add the remaining ingredients; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.25 Kcal (1960 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 151.06mg | 6% | |
| Potassium | 10.11mg | 0% | |
| Total Carbs | 85.83g | 29% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 336.79 Kcal (1410 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 8% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 108.65mg | 6% | |
| Potassium | 7.27mg | 0% | |
| Total Carbs | 61.73g | 29% | |
| Sugars | 1.96g | 11% | |
| Dietary Fiber | 9.38g | 52% | |
| Protein | 15g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.5mg | 27% | |
| Calcium | 75.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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