Creamy Bow Tie Pasta Recipe

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Ingredients:

Serving

1 cup uncooked bow tie pasta
1-1/2 tsp butter
2-1/4 tsp olive oil
1-1/2 tsp king arthur unbleached all-purpose flour
1/2 tsp minced garlic
dash salt
dash dried basil
dash crushed red pepper flakes
3 tbsp 2% milk
2 tbsp chicken broth
1 tbsp water
2 tbsp shredded parmesan cheese
1 tbsp sour cream

Directions:

Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.97 Kcal (2395 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	13.79mg	5%
Sodium	230.79mg	10%
Potassium	72.42mg	2%
Total Carbs	93.19g	31%
Sugars	3.58g	14%
Dietary Fiber	13.08g	52%
Protein	22.36g	45%
Vitamin C	1.5mg	2%
Iron	4.9mg	27%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	292.95 Kcal (1227 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	19%
Cholesterol	7.06mg	5%
Sodium	118.21mg	10%
Potassium	37.09mg	2%
Total Carbs	47.73g	31%
Sugars	1.83g	14%
Dietary Fiber	6.7g	52%
Protein	11.45g	45%
Vitamin C	0.8mg	2%
Iron	2.5mg	27%
Calcium	75.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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