Chicken Bow Tie Parmesan Recipe

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Chicken Bow Tie Parmesan
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Ingredients
12
Count
Nutrition
296
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Start cooking pasta according to directions and drain. While pasta is cooking -.
  2. Cut chicken into strips, bites, or pieces. Sprinkle with salt and pepper.
  3. Heat oil in large skillet over medium heat.
  4. Add the chicken to skillet and cook until no longer pink, about 6 minutes. Remove chicken from skillet with a slotted spoon and set aside.
  5. Add onion and garlic to skillet and cook until onion is softened (I'm not sure how long - I never use onion) Stir in pasta sauce and increase heat to high. Bring sauce to a boil, reduce heat to medium low and simmer for 5 minutes.
  6. Add the chicken, cream and basil to the skillet and mix well.
  7. Spoon cooked pasta into an ungreased 13 X 9 baking pan. Spoon the pasta sauce mixture (with chicken) over the top. Sprinkle with the cheeses. Bake about 25 minutes, until bubbly and cheese is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.83 Kcal (1239 kJ)
Calories from fat 135.39 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 98.48mg 33%
Sodium 1001.77mg 42%
Potassium 421.23mg 9%
Total Carbs 7g 2%
Sugars 0.56g 2%
Dietary Fiber 1.54g 6%
Protein 34.66g 69%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 370.4mg 37%
Amount Per 100 g
Calories 158.99 Kcal (666 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 23%
Cholesterol 52.93mg 33%
Sodium 538.39mg 42%
Potassium 226.38mg 9%
Total Carbs 3.76g 2%
Sugars 0.3g 2%
Dietary Fiber 0.83g 6%
Protein 18.63g 69%
Vitamin C 0.6mg 2%
Iron 0.6mg 6%
Calcium 199.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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