Directions:
- Preheat oven to 220°C (425°F ) and line a roasting tin with lightly greased or sprayed foil.
- Combine the butter, dill, lemon zest and juice in a small saucepan over low heat and stir until the butter has melted. You can also use the microwave for this step.
- Place the salmon fillets onto the foil and brush generously with the herbed butter.
- Depending on the thickness of the salmon fillets, bake for 12 minutes or until cooked to your liking.
- Serve hot drizzled with the cooking juices. Serve with chips, salad, veges or a rice side to make a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.48 Kcal (2070 kJ) | ||
| Calories from fat | 205.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 173.16mg | 58% | |
| Sodium | 240.08mg | 10% | |
| Potassium | 1172.86mg | 25% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 66.91g | 134% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.17 Kcal (612 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 35% | |
|---|---|---|---|
| Cholesterol | 51.19mg | 58% | |
| Sodium | 70.97mg | 10% | |
| Potassium | 346.7mg | 25% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 19.78g | 134% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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