Parma Chicken Recipe

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Parma Chicken
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Ingredients
7
Count
Nutrition
460
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a small baking dish or sheet by spraying with cooking spray.
  2. Slice each chicken breast horizontally nearly in half to butterfly. Open up, and sprinkle with lemon juice on both sides. Sprinkle with pepper and chipotle powder to taste, then add a slice of Brie, and sprinkle with chives. Fold the chicken breasts back together firmly.
  3. Place 3 slices of prosciutto side by side, pointing away from you, with each overlapping by 1/3. Place a stuffed breast upside down onto the bottom edge of the prosciutto. Roll one complete turn (so the breast is upside down again) fold in the sides, then continue rolling to the end of the prosciutto.
  4. Place chicken packets seam-side down onto oiled baking dish. Bake in preheated oven until the internal temperature of the chicken reaches 160 degrees F (70 degrees C), about 40 minutes. Allow to rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.93 Kcal (1926 kJ)
Calories from fat 330.48 Kcal
% Daily Value*
Total Fat 36.72g 56%
Cholesterol 144.73mg 48%
Sodium 896.92mg 37%
Potassium 293.05mg 6%
Total Carbs 0.75g 0%
Sugars 0.27g 1%
Dietary Fiber 0.3g 1%
Protein 32.71g 65%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 276.49 Kcal (1158 kJ)
Calories from fat 198.67 Kcal
% Daily Value*
Total Fat 22.07g 56%
Cholesterol 87mg 48%
Sodium 539.18mg 37%
Potassium 176.16mg 6%
Total Carbs 0.45g 0%
Sugars 0.16g 1%
Dietary Fiber 0.18g 1%
Protein 19.66g 65%
Vitamin C 3.3mg 9%
Iron 0.8mg 8%
Calcium 145mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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