Caper Baked Chicken Recipe

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Caper Baked Chicken
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Ingredients
6
Count
Nutrition
372
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Arrange chicken in oven-proof clay pot or medium baking dish. Coat with lemon juice, season with pepper.
  3. In small bowl, mix melted butter, steak sauce, 2 Tbs capers, and 2 Tbs caper liquid. Pour mixture over chicken.
  4. Cover and bake for 25 minutes until chicken is no longer pink and juices run clear. Drizzle with remaining liquid in dish to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.94 Kcal (1557 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 169.74mg 57%
Sodium 1792.69mg 75%
Potassium 746.41mg 16%
Total Carbs 5.98g 2%
Sugars 1.91g 8%
Dietary Fiber 1.58g 6%
Protein 48.2g 96%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 29%
Cholesterol 55.14mg 57%
Sodium 582.37mg 75%
Potassium 242.48mg 16%
Total Carbs 1.94g 2%
Sugars 0.62g 8%
Dietary Fiber 0.51g 6%
Protein 15.66g 96%
Vitamin C 3.2mg 16%
Iron 0.3mg 5%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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