Directions:
- Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
- Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.56 Kcal (1853 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 66.19mg | 22% | |
| Sodium | 256.74mg | 11% | |
| Potassium | 534.18mg | 11% | |
| Total Carbs | 59.13g | 20% | |
| Sugars | 28.36g | 113% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 354.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 128.87 Kcal (540 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 29% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 22% | |
| Sodium | 74.76mg | 11% | |
| Potassium | 155.56mg | 11% | |
| Total Carbs | 17.22g | 20% | |
| Sugars | 8.26g | 113% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 2.7g | 19% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 103.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Angel Parfaits
Plain yogurt, Fresh or frozen cranberries, Sugar and 7 more.. -
Winter Shortcakes
Whipping cream, Powdered sugar, Ground cinnamon, Butter and 7 more.. -
Raw Cinnamon Bread
Sunflower seeds, soaked, Walnuts, soaked, Flax, ground and 7 more.. -
Boiled Date Cake
Butter, Milk, Brown sugar , firmly packed, Chopped dates and 5 more.. -
Almond Milk
Soaked almonds, Pitted dates, Cinnamon, Nutmeg -
Overnight Cookies
Sugar, Butter, melted, Flour, Baking powder, Eggs, Vanilla and 5 more.. -
Smoothie Stir-Ins
Plain yogurt, Carrot juice, Celery, sliced and 26 more.. -
Sticky Toffee Pudding
Chopped pitted dates, Orange juice, Bicarbonate of soda and 11 more.. -
Sticky Date Cheesecake
Dried dates, pitted, chopped, Water, Cream chees, softened and 10 more.. -
Dee's Horchata Milkshake
Rice milk, Almonds, Rice, uncooked (optional), Sugar and 4 more.. -
Filled Yogurt Cake With Lemon Ouzo Syrup
Pitted dates, chopped, Strawberry, chopped into bits and 17 more..
Also Try
-
-
-
-
-
-
Annacia's Spice Islands Hot Chocolate (Lighter)
Unsweetened chocolate, Cocoa, Skim milk and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
