Directions:
- In a blender, combine the first five ingredients. Cover and blend until well mixed. Add honey and ice; cover and process on high until the ice is crushed and mixture is foamy. Pour into glasses. Yield: about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 30.62mg | 1% | |
| Potassium | 369.81mg | 8% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 28.38g | 114% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 26.14mg | 1% | |
| Potassium | 315.72mg | 8% | |
| Total Carbs | 27.75g | 11% | |
| Sugars | 24.23g | 114% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 36.1mg | 70% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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