Directions:
- Place all ingredients into a blender and blend at high speed till creamy smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 27.78mg | 1% | |
| Potassium | 225.13mg | 5% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.52 Kcal (672 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 5% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 2% | |
| Sodium | 52.91mg | 1% | |
| Potassium | 428.82mg | 5% | |
| Total Carbs | 23.95g | 4% | |
| Sugars | 10.46g | 22% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 4.84g | 5% | |
| Vitamin C | 26.3mg | 23% | |
| Iron | 0.5mg | 1% | |
| Calcium | 130.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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