Island Smoothie Recipe

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Island Smoothie
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Ingredients:

  • 1 cup ice
  • 1/2 cup ginger ale
  • 3 tbsp coconut milk
  • 1 tbsp white sugar

Directions:

  1. Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.09 Kcal (549 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 9.55mg 0%
Potassium 189.54mg 4%
Total Carbs 26.53g 9%
Sugars 23.61g 94%
Dietary Fiber 1.51g 6%
Protein 1.51g 3%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 50.63 Kcal (212 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 6%
Sodium 3.69mg 0%
Potassium 73.21mg 4%
Total Carbs 10.25g 9%
Sugars 9.12g 94%
Dietary Fiber 0.58g 6%
Protein 0.58g 3%
Vitamin C 4.4mg 19%
Iron 0.1mg 2%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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