Directions:
- In a saucepan, bring water to a boil. stir in oats, and cook 1 minute. Cover, and remove from heat; allow to cool.
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. Make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract. Mix until smooth. Scoop into 12 muffin cups.
- Bake in preheated oven for 25 to 30 minutes, or until golden brown, and tops spring back when lightly tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 38.13mg | 2% | |
| Potassium | 324.65mg | 7% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 10% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 43.66mg | 2% | |
| Potassium | 371.68mg | 7% | |
| Total Carbs | 32.31g | 9% | |
| Sugars | 8.95g | 31% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 4.06g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 100.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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