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Paprika Tilapia with Quinoa and Cucumbers Recipe

Paprika Tilapia with Quinoa and Cucumbers Recipe

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Paprika Tilapia with Quinoa and Cucumbers

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

1 cup quinoa
2 1/2 tsp evoo
1 lb tilapia boneless, skinless fillets divided into 8 pieces
3/4 tsp paprika
1 cup english cucumber diced
1/3 cup dill roughly chopped
1/3 cup feta, 1 1/2 oz. crumbled
2 tsp fresh lemon juice

Directions:

Directions
In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.47 Kcal (1283 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	66.15mg	22%
Sodium	181.67mg	8%
Potassium	615mg	13%
Total Carbs	29.27g	10%
Sugars	1.73g	7%
Dietary Fiber	3.73g	15%
Protein	30.79g	62%
Vitamin C	3.4mg	6%
Iron	21.3mg	118%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	131.85 Kcal (552 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	11%
Cholesterol	28.46mg	22%
Sodium	78.16mg	8%
Potassium	264.58mg	13%
Total Carbs	12.59g	10%
Sugars	0.74g	7%
Dietary Fiber	1.61g	15%
Protein	13.25g	62%
Vitamin C	1.5mg	6%
Iron	9.1mg	118%
Calcium	41mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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