Directions:
- Combine ingrediants in a large serving bowl.
- Place in refridgerator to cool (best if left over night).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.26 Kcal (2023 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 4% | |
| Sodium | 718.64mg | 30% | |
| Potassium | 676.92mg | 14% | |
| Total Carbs | 77.11g | 26% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 129.8mg | 721% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 194.85 Kcal (816 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 16% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 4% | |
| Sodium | 289.75mg | 30% | |
| Potassium | 272.93mg | 14% | |
| Total Carbs | 31.09g | 26% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 5.37g | 53% | |
| Protein | 8.23g | 41% | |
| Vitamin C | 1mg | 4% | |
| Iron | 52.3mg | 721% | |
| Calcium | 63.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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