Pappardelle with Smoked Salmon Recipe

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Pappardelle with Smoked Salmon
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain. Keep warm.
  2. Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 4 minutes or until tender. Add broth and cheese; cook 4 minutes or until cheese melts, stirring frequently. Add tomato, peas, and salmon; cook 3 minutes or until thoroughly heated. Stir in dill, salt, and pepper.
  3. Combine pasta and salmon mixture in a large bowl; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.42 Kcal (688 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 10.29mg 3%
Sodium 194.78mg 8%
Potassium 176.52mg 4%
Total Carbs 23.77g 8%
Sugars 1.57g 6%
Dietary Fiber 0.62g 2%
Protein 8.63g 17%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 7%
Iron 8.8mg 49%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 86.81 Kcal (363 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 5.44mg 3%
Sodium 102.84mg 8%
Potassium 93.2mg 4%
Total Carbs 12.55g 8%
Sugars 0.83g 6%
Dietary Fiber 0.33g 2%
Protein 4.55g 17%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 7%
Iron 4.7mg 49%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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