Snapper and Garlic Potatoes Recipe

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Ingredients:

Serving

4 (175 g) red snapper fillets
750 g potatoes
1 lemon ( zest and juice of)
1/3 cup olive oil
1 tbsp garlic (minced )
1 cup spring onion ( scallions finely sliced)
salt (to taste)
pepper (to taste)
1/2 cup basil leaves (roughly chopped or torn)
1 lemon (cut into 4 wedges)

Directions:

Cut 4 fillets in half and set aside.
Simmer baby potatoes in salted water until they are tender and cut into 3cm sections.
Meanwhile make the dressing (while potatoes are cooking) by combining the lemon, oil, garlic, spring onions and seasoning (I would recommend you put all ingredients into a jar, seal and shake well).
Add the dressing to the cooked potatoes while they are still hot so they soak up the dressing.
Heat a little extra olive oil in a heavy frypan/skillet and cook the fish pieces until they are golden on both sides and just cooked through.
When ready to serve, fold the basil through the potatoes.
Serve the 2 pieces of fish and a quarter of the potatoes with some rocket leaves or baby green leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.71 Kcal (1447 kJ)
Calories from fat	166.73 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Cholesterol	0.37mg	0%
Sodium	108.82mg	5%
Potassium	762.34mg	16%
Total Carbs	42.64g	14%
Sugars	8.89g	36%
Dietary Fiber	7.35g	29%
Protein	4.97g	10%
Vitamin C	25.1mg	42%
Vitamin A	1.9mg	63%
Iron	2.5mg	14%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	129.93 Kcal (544 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	29%
Cholesterol	0.14mg	0%
Sodium	40.9mg	5%
Potassium	286.52mg	16%
Total Carbs	16.03g	14%
Sugars	3.34g	36%
Dietary Fiber	2.76g	29%
Protein	1.87g	10%
Vitamin C	9.4mg	42%
Vitamin A	0.7mg	63%
Iron	1mg	14%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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