Snapper Livornese Recipe

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Snapper Livornese
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Ingredients
7
Count
Nutrition
148
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. SCore snapper skins in 1 inch crosshatch season both sides of fish with salt and pepper add olive oil to pan and cook skin side down for 4 to 5 minutes until skin is crisp turn fillets and cook on reverse side 3 minutes transfer to serving dish, keep covered reduce heat to medium add olive oil and garlic, saute 2 minutes add wine and reduce by half, about 2 minutes add tomatoes and parsley and simmer 2 minutes pour over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.9 Kcal (619 kJ)
Calories from fat 69.69 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 10.48mg 3%
Sodium 24.06mg 1%
Potassium 206.53mg 4%
Total Carbs 3.01g 1%
Sugars 0.86g 3%
Dietary Fiber 0.23g 1%
Protein 6.27g 13%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 12%
Cholesterol 9.75mg 3%
Sodium 22.36mg 1%
Potassium 192mg 4%
Total Carbs 2.8g 1%
Sugars 0.8g 3%
Dietary Fiber 0.21g 1%
Protein 5.83g 13%
Vitamin C 6.7mg 12%
Iron 0.3mg 2%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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