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Red Lobsters Salmon With Lobster Mashed Potatoes Recipe

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Red Lobsters Salmon With Lobster Mashed Potatoes
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Ingredients
22
Count
Nutrition
2885
Calories
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Ingredients:

Directions:

  1. Lobster Sauce
  2. Prepare lobster by cutting in half lengthwise through the head and body first. Remove tail halves, and claw and knuckle sections. These are the sections with the meat for the sauce. Cut the body into two-inch pieces.
  3. In a two-quart stock pot heat the butter over medium heat. Add all diced vegetables, lobster, peppercorns, bay leaf, and thyme. Cook on medium to medium-high heat, stirring continually for ten minutes or until the lobster shells start to turn red. Remove just the lobster pieces that contain meat and let cool for ten minutes.
  4. Stir in flour and cook on medium heat, stirring continually for another 5 minutes.
  5. Deglaze pan with sherry, then add cream.
  6. Remove lobster meat from the shell, and set aside. Place leftover shells back into the lobster cream. Let reduce on low heat to desired consistency. (We suggest thick enough to coat the back of a spoon.)
  7. Cut lobster meat into half-inch chunks.
  8. Strain lobster sauce into a smaller pot and discard shell/vegetable mixture.
  9. Stir in lobster meat and season sauce to taste with salt and pepper just before serving.
  10. Grilled Salmon
  11. Lightly brush both sides of fillets with olive oil and season with McCormick's Season All.
  12. Pre-heat grill on medium-high heat and place salmon on, skin-side up. Grill for 4-5 minutes until well marked.
  13. Turn fish over and continue grilling another 5-6 minutes or until your fresh fish preference is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2884.85 Kcal (12078 kJ)
Calories from fat 1382.07 Kcal
% Daily Value*
Total Fat 153.56g 236%
Cholesterol 519.71mg 173%
Sodium 452.51mg 19%
Potassium 5816.68mg 124%
Total Carbs 262.62g 88%
Sugars 14.69g 59%
Dietary Fiber 60.52g 242%
Protein 131.07g 262%
Vitamin C 53.6mg 89%
Vitamin A 0.6mg 20%
Iron 38.9mg 216%
Calcium 890.2mg 89%
Amount Per 100 g
Calories 465.7 Kcal (1950 kJ)
Calories from fat 223.11 Kcal
% Daily Value*
Total Fat 24.79g 236%
Cholesterol 83.9mg 173%
Sodium 73.05mg 19%
Potassium 938.99mg 124%
Total Carbs 42.4g 88%
Sugars 2.37g 59%
Dietary Fiber 9.77g 242%
Protein 21.16g 262%
Vitamin C 8.7mg 89%
Vitamin A 0.1mg 20%
Iron 6.3mg 216%
Calcium 143.7mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.7
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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