Tomato Quiche Recipe

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Tomato Quiche
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Ingredients:

  • 1/3 cup milk
  • 1/3 cup yogurt
  • 4 oz goat cheese (not too cold , so it will mix well)
  • 3 eggs
  • 1 tbsp olive oil
  • 1 garlic clove
  • 1/2 tsp salt
  • 1 1/3 cups flour
  • 1/2 tsp salt
  • 8 tbsp butter
  • 1 egg
  • 1/4 cup water

Directions:

  1. Sautee the garlic for 1-2 minutes. Add the cubed tomatoes. Sautee until tomatoes resemble a chunky puree. You may add a little salt.
  2. Prepare the dough while the tomatoes are cooling down: mix the flour and the salt with the butter. Use the tip of your fingers. Add the egg and the water. Place in the fridge for about 1 hour.
  3. Mix all the filling ingredients. including the tomatoes.
  4. With a rolling pin, flatten and shape the dough to fit in a greased pie dish.
  5. Add the filling.
  6. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769 Kcal (3220 kJ)
Calories from fat 467.56 Kcal
% Daily Value*
Total Fat 51.95g 80%
Cholesterol 257.54mg 86%
Sodium 1874.84mg 78%
Potassium 354.89mg 8%
Total Carbs 54.7g 18%
Sugars 3.99g 16%
Dietary Fiber 5.99g 24%
Protein 22.81g 46%
Vitamin C 6.9mg 12%
Vitamin A 0.3mg 9%
Iron 4.6mg 26%
Calcium 489.3mg 49%
Amount Per 100 g
Calories 268.03 Kcal (1122 kJ)
Calories from fat 162.97 Kcal
% Daily Value*
Total Fat 18.11g 80%
Cholesterol 89.76mg 86%
Sodium 653.47mg 78%
Potassium 123.69mg 8%
Total Carbs 19.06g 18%
Sugars 1.39g 16%
Dietary Fiber 2.09g 24%
Protein 7.95g 46%
Vitamin C 2.4mg 12%
Vitamin A 0.1mg 9%
Iron 1.6mg 26%
Calcium 170.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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