Directions:
- Preheat oven to 350°F.
- Grease (or spray) the bottoms of 24 (or 48) mini-muffin cups.
- Blend milk, oil and eggs, then add tapioca starch and finally, cheese. The result must be something very liquid.
- Pour the mixture in the muffins cups, filling about 2/3 of each one.
- Sprinkle with Parmesan cheese.
- Bake at 350°F until done or golden brow, about 18 minutes. They should double the size (most of that is air inside the bread).
- Serve warm.
- Tip: if you don’t worry with calories, you can serve with cream-cheese and butter. We can even add small pieces of bacon before bake.
- Note: if you don't have Parmesan, you can use any other hard cheese, like asiago or provolone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1110.45 Kcal (4649 kJ) | ||
| Calories from fat | 372.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.43g | 64% | |
|---|---|---|---|
| Cholesterol | 156.99mg | 52% | |
| Sodium | 1232.65mg | 51% | |
| Potassium | 188.09mg | 4% | |
| Total Carbs | 164.6g | 55% | |
| Sugars | 3.44g | 14% | |
| Protein | 20.38g | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 509.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 328.58 Kcal (1376 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 64% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 52% | |
| Sodium | 364.74mg | 51% | |
| Potassium | 55.65mg | 4% | |
| Total Carbs | 48.7g | 55% | |
| Sugars | 1.02g | 14% | |
| Protein | 6.03g | 41% | |
| Iron | 0.3mg | 6% | |
| Calcium | 150.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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