Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Put the tapioca flour in a large bowl. Set aside.
- Pour canola oil, water, milk, and salt into a small saucepan, and place over high heat. When the mixture comes to a boil, remove from heat immediately, and stir in tapioca flour, mixing with a wooden spoon. Set aside to rest for 20 to 25 minutes.
- Stir the cheese and eggs into the tapioca mixture until well combined. The mixture will be chunky. With wet hands, form 1 TBSP-sized balls of the mixture onto an ungreased baking sheet.
- Bake in preheated oven until the tops are lightly browned, 20 to 25 minutes.
- Enjoy !
- Note: The dough can be kept in the refrigerator for up to 3 days in an airtight container. The balls can be frozen and taken to the oven right from the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.82 Kcal (1109 kJ) | ||
| Calories from fat | 158.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 79.61mg | 27% | |
| Sodium | 519.97mg | 22% | |
| Potassium | 72.84mg | 2% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 7.46g | 30% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 27% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 27% | |
| Sodium | 319.41mg | 22% | |
| Potassium | 44.74mg | 2% | |
| Total Carbs | 11.71g | 6% | |
| Sugars | 4.58g | 30% | |
| Protein | 4.76g | 15% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 108.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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