Panzanella with Beans Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

3 tbsp red wine vinegar
1 1/2 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp coarsely ground pepper
1 garlic clove, minced
2 cups chopped tomato (about 1 lb)
1 cup chopped seeded peeled cucumber
1/2 cup chopped green bell pepper
1/4 cup chopped red onion
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), drained
4 cups (1/2-inch) sourdough bread cubes, toasted
1/2 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/2 cup (2 oz) crumbled feta cheese with basil and tomato

Directions:

Combine first 5 ingredients in a large bowl. Add tomato and next 4 ingredients (tomato through chickpeas), and toss to coat. Marinate at room temperature for up to 2 hours.
Add bread, parsley, and basil; toss gently to coat. Sprinkle with feta cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.91 Kcal (1251 kJ)
Calories from fat	70.1 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	3.15mg	1%
Sodium	639.96mg	27%
Potassium	515.3mg	11%
Total Carbs	46.75g	16%
Sugars	7.96g	32%
Dietary Fiber	4.6g	18%
Protein	10.7g	21%
Vitamin C	51.9mg	86%
Vitamin A	0.6mg	20%
Iron	13.2mg	73%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	105.69 Kcal (443 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	12%
Cholesterol	1.12mg	1%
Sodium	226.27mg	27%
Potassium	182.2mg	11%
Total Carbs	16.53g	16%
Sugars	2.81g	32%
Dietary Fiber	1.63g	18%
Protein	3.78g	21%
Vitamin C	18.3mg	86%
Vitamin A	0.2mg	20%
Iron	4.7mg	73%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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