Directions:
- Preheat grill to medium-high. Brush baguette slices with 1 teaspoon olive oil; grill for 30 seconds on each side. Cut 1 garlic clove in half; rub bread with it. Combine water, red wine vinegar, sea salt, and black pepper. Add diced baguette to liquid mixture; soak 2-3 minutes. In a blender, combine tomatoes, 3/4 cup peeled, diced cucumber, 3 tablespoons diced yellow bell pepper, 3 tablespoons diced red onion, 1 garlic clove, 3 teaspoons olive oil, and bread mixture until smooth; chill. Add juice from lemon. Pour 1/2 cup soup into 6 bowls. Top with 1 slice grilled baguette, peeled and diced cucumber, diced yellow bell pepper, diced red onion, and chopped Italian parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2004.29 Kcal (8392 kJ) | ||
| Calories from fat | 328.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 56% | |
|---|---|---|---|
| Sodium | 4974.42mg | 207% | |
| Potassium | 996.61mg | 21% | |
| Total Carbs | 358.23g | 119% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 44.29g | 177% | |
| Protein | 57.32g | 115% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.6mg | 86% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 56% | |
|---|---|---|---|
| Sodium | 358.42mg | 207% | |
| Potassium | 71.81mg | 21% | |
| Total Carbs | 25.81g | 119% | |
| Sugars | 0.98g | 54% | |
| Dietary Fiber | 3.19g | 177% | |
| Protein | 4.13g | 115% | |
| Vitamin C | 5.1mg | 117% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.1mg | 86% | |
| Calcium | 3.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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