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Chickpea Salad With Herbs Recipe

Chickpea Salad With Herbs Recipe

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Ingredients:

Serving

2 (15 oz) cans chickpeas, drained and rinsed ( garbanzo beans)
1 tbsp red wine vinegar
1 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
2 tbsp fresh parsley, minced
1 tbsp fresh oregano, minced
1 tbsp fresh thyme, minced
1/2 cup red onion, thinly sliced
1 roma tomato, diced

Directions:

Combine all ingredients in a large bowl; toss until chickpeas are well-coated. Let sit at room temperature for one hour, or refrigerate overnight to allow flavors to blend.
Note: If using dried herbs, be sure to half the amounts to avoid flavor overload! When using dried herbs, it is best to let the dish sit overnight so they release more of their flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.7 Kcal (141 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	89.35mg	4%
Potassium	53.13mg	1%
Total Carbs	3.27g	1%
Sugars	0.55g	2%
Dietary Fiber	0.49g	2%
Protein	0.78g	2%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	118.76 Kcal (497 kJ)
Calories from fat	64.45 Kcal
		% Daily Value*
Total Fat	7.16g	3%
Sodium	314.93mg	4%
Potassium	187.26mg	1%
Total Carbs	11.52g	1%
Sugars	1.95g	2%
Dietary Fiber	1.71g	2%
Protein	2.74g	2%
Vitamin C	12.7mg	6%
Iron	1.2mg	2%
Calcium	55.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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