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Chicken, Red Potato, and Green Bean Salad Recipe

Chicken, Red Potato, and Green Bean Salad Recipe

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Chicken, Red Potato, and Green Bean Salad

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1/3 cup coarsely chopped fresh parsley
3 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tbsp whole-grain dijon mustard
1 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1 lb small red potatoes
1 tsp salt
1/2 lb diagonally cut green beans
2 cups cubed cooked chicken (about 8 oz)
2 tbsp chopped red onion
1 (10-oz) package gourmet salad greens (about 6 cups)

Directions:

To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
To prepare salad, place potatoes in a saucepan; cover with water. Add 1 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add beans, and cook an additional 4 minutes or until beans are crisp-tender. Drain. Rinse with cold water; drain well.
Quarter potatoes. Place the potatoes, beans, chicken, onion, and greens in a large bowl. Drizzle with dressing; toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.42 Kcal (1174 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	24.66mg	8%
Sodium	1252.96mg	52%
Potassium	831.56mg	18%
Total Carbs	31.33g	10%
Sugars	3.28g	13%
Dietary Fiber	4.38g	18%
Protein	12.52g	25%
Vitamin C	26.1mg	44%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	104.1 Kcal (436 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	18%
Cholesterol	9.16mg	8%
Sodium	465.13mg	52%
Potassium	308.69mg	18%
Total Carbs	11.63g	10%
Sugars	1.22g	13%
Dietary Fiber	1.63g	18%
Protein	4.65g	25%
Vitamin C	9.7mg	44%
Vitamin A	0.1mg	5%
Iron	1.9mg	28%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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