Panzanella (Bread Salad With Fresh Tomatoes) Recipe

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Panzanella (Bread Salad With Fresh Tomatoes)
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Ingredients:

Directions:

  1. Cut the baguette into 1 inch cubes.
  2. Toast in a 350*F oven for 1 to 2 minutes, or until crisp and dry, stirring occasionally if necessary.
  3. Place the butter and 2 TBs of the olive oil into a 10 inch saute pan over medium low heat.
  4. Allow the butter to melt and add the garlic.
  5. Saute the garlic for 2 to 3 minutes until it is translucent, but not brown.
  6. Toss the cooked garlic, butter and oil with the bread cubes.
  7. Slice the tomatoes and place in a large bowl.
  8. Add the vinegar, remaining olive oil, salt and pepper.
  9. Layer one quarter of the basil leaves on top of one another and roll into a tight bunch.
  10. Thinly slice the bunch of leaves crosswise to create long strips of basil approximately 1/8 inch thick.
  11. Just before serving toss the bread, basil and parsley with the tomatoes.
  12. Adjust the seasoning with additional salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.98 Kcal (975 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 3.82mg 1%
Sodium 641.74mg 27%
Potassium 337.82mg 7%
Total Carbs 48.81g 16%
Sugars 32.29g 129%
Dietary Fiber 1.64g 7%
Protein 4.9g 10%
Vitamin C 22.3mg 37%
Iron 0.5mg 3%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 139.26 Kcal (583 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 3%
Cholesterol 2.28mg 1%
Sodium 383.59mg 27%
Potassium 201.92mg 7%
Total Carbs 29.17g 16%
Sugars 19.3g 129%
Dietary Fiber 0.98g 7%
Protein 2.93g 10%
Vitamin C 13.4mg 37%
Iron 0.3mg 3%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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