pantry Raid Chicken Enchilada Casserole Recipe

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Ingredients:

Serving

1 (15 oz) can tomato sauce
1/4 cup water
1 (1 1/2 oz) envelope taco seasoning mix
1 1/2 tbsp chili powder
1 tbsp vegetable oil
1 lb chicken breast , tenderloins
1 (15 oz) can black beans, drained
1/4 cup cream cheese
1 cup mexican blend cheese, shredded, more to taste
1 (7 1/2 oz) package cornbread mix
1 egg
1/3 cup milk

Directions:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x9-inch baking dish.
Mix tomato sauce, water, taco seasoning mix, and chili powder together in a saucepan; bring to a simmer over medium heat.
Heat vegetable oil in a skillet over medium heat and brown chicken tenderloins on both sides, about 5 minutes per side. Pour tomato sauce mixture over the chicken, bring to a simmer, and cook over medium-low heat until chicken tenderloins are no longer pink inside, about 8 minutes. Transfer chicken to a bowl and shred; return shredded chicken to the sauce. Mix in black beans and cream cheese until thoroughly combined.
Pour chicken mixture into prepared baking dish. Top with shredded Mexican cheese. Whisk corn bread mix, egg, and milk in a bowl, and spoon the batter over the chicken mix.
Bake in the preheated oven until the casserole is bubbling and the corn bread topping is browned and set, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.51 Kcal (1664 kJ)
Calories from fat	230.27 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	89.6mg	30%
Sodium	732.99mg	31%
Potassium	363.2mg	8%
Total Carbs	23.39g	8%
Sugars	2.71g	11%
Dietary Fiber	2.73g	11%
Protein	19.72g	39%
Vitamin C	1.1mg	2%
Iron	1.9mg	11%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	251.96 Kcal (1055 kJ)
Calories from fat	145.95 Kcal
		% Daily Value*
Total Fat	16.22g	39%
Cholesterol	56.79mg	30%
Sodium	464.6mg	31%
Potassium	230.22mg	8%
Total Carbs	14.83g	8%
Sugars	1.72g	11%
Dietary Fiber	1.73g	11%
Protein	12.5g	39%
Vitamin C	0.7mg	2%
Iron	1.2mg	11%
Calcium	122.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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