Poblano Chicken Enchilada Casserole Recipe

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Poblano Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large skillet over medium heat. Place the chicken breasts in the skillet. Mix in the poblano peppers, jalapeno peppers, and garlic. Squeeze the juice from one lime half over the chicken, and place the lime peel and pulp into the skillet. Cover, and simmer 25 minutes, stirring occasionally, until chicken juices run clear. Remove from heat, cool, and cut chicken into cubes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Melt 1/4 cup butter in a medium saucepan over low heat. Gradually stir in the flour and half-and-half. Mix in the cilantro, mushrooms, sour cream, and juice of remaining lime half. Cook and stir 10 minutes, until mushrooms are tender.
  4. Line the bottom of a 9x13 inch baking dish with 6 tortillas. Arrange 1/2 the chicken and pepper mixture over the tortillas. Sprinkle with 1 cup cheese, and cover with remaining tortillas. Layer with remaining chicken and pepper mixture, and pour the cilantro sauce evenly over the casserole. Top with remaining cheese.
  5. Bake 25 minutes in the preheated oven, until cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.54 Kcal (2209 kJ)
Calories from fat 207.78 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 162.31mg 54%
Sodium 1039.54mg 43%
Potassium 767.83mg 16%
Total Carbs 26.11g 9%
Sugars 1.45g 6%
Dietary Fiber 3.93g 16%
Protein 58.54g 117%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 661mg 66%
Amount Per 100 g
Calories 142.03 Kcal (595 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 36%
Cholesterol 43.7mg 54%
Sodium 279.87mg 43%
Potassium 206.72mg 16%
Total Carbs 7.03g 9%
Sugars 0.39g 6%
Dietary Fiber 1.06g 16%
Protein 15.76g 117%
Vitamin C 3.2mg 20%
Iron 0.1mg 3%
Calcium 177.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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