Directions:
- Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker.
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in tomato paste and next 5 ingredients (through turmeric); sauté 30 seconds, stirring constantly. Add onion mixture to slow cooker. Add broth and next 4 ingredients (through tomatoes) to slow cooker; cover and cook on HIGH 8 hours.
- Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add squash; saute 5 minutes. Add squash to slow cooker. Cover and cook on HIGH 1 hour; stir in peas. Sprinkle with cilantro. Serve over couscous with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.69 Kcal (1699 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 3% | |
| Sodium | 718.85mg | 30% | |
| Potassium | 914.35mg | 19% | |
| Total Carbs | 67.82g | 23% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.2mg | 24% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 12% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 3% | |
| Sodium | 105.13mg | 30% | |
| Potassium | 133.73mg | 19% | |
| Total Carbs | 9.92g | 23% | |
| Sugars | 2.14g | 59% | |
| Dietary Fiber | 1.18g | 32% | |
| Protein | 2.97g | 41% | |
| Vitamin C | 6.9mg | 79% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.6mg | 24% | |
| Calcium | 29.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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