Directions:
- Heat oil in a sauce pan. Add onions, celery, garlic and peppers and sautee until onions are translucent and vegetable are soft.
- Add tomatoes, water, and spices. Bring to a boil, then simmer, covered, 5 minutes. Add pasta and simmer, covered, 7 minutes. Add fish and bring to a slow boil for about 3 minutes.
- Serve sprinkled with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2140.07 Kcal (8960 kJ) | ||
| Calories from fat | 972.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.01g | 166% | |
|---|---|---|---|
| Cholesterol | 414.95mg | 138% | |
| Sodium | 4251.56mg | 177% | |
| Potassium | 2745.52mg | 58% | |
| Total Carbs | 200.23g | 67% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 15.17g | 61% | |
| Protein | 102.67g | 205% | |
| Vitamin C | 193.7mg | 323% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.5mg | 336% | |
| Calcium | 293.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 166% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 138% | |
| Sodium | 257.4mg | 177% | |
| Potassium | 166.22mg | 58% | |
| Total Carbs | 12.12g | 67% | |
| Sugars | 1.17g | 77% | |
| Dietary Fiber | 0.92g | 61% | |
| Protein | 6.22g | 205% | |
| Vitamin C | 11.7mg | 323% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.7mg | 336% | |
| Calcium | 17.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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