Directions:
- In a large frying pan, lightly brown the rabbit pieces in cooking oil.
- Add the 2 cups of water with dissolved beef cubes, salt, pepper
- And rosemary.
- Cover tightly and simmer for 1 hour, stirring occasionally, or until rabbit is getting tender.
- Peel and chop vegetables.
- Remove rabbit from heat and pick out fine bones, if desired and transfer to a larger pot.
- Add vegetables to rabbit pot. Mix the flour or gravy powder with the 60 ml water and the crushed garlic.
- Add to the stew stirring occasionally.
- Simmer for another 40 minutes, until all vegies are soft and the stew slightly thickened.
- Note: You can use this stew also as topping to dishes of boiled spaghetti .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 608.39mg | 25% | |
| Potassium | 1081.23mg | 23% | |
| Total Carbs | 48.99g | 16% | |
| Sugars | 15.28g | 61% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.2mg | 12% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.21 Kcal (193 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 132.48mg | 25% | |
| Potassium | 235.45mg | 23% | |
| Total Carbs | 10.67g | 16% | |
| Sugars | 3.33g | 61% | |
| Dietary Fiber | 2g | 37% | |
| Protein | 1.24g | 11% | |
| Vitamin C | 4.5mg | 34% | |
| Vitamin A | 0.5mg | 80% | |
| Iron | 0.5mg | 12% | |
| Calcium | 24.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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