Directions:
- Prepare rice over stove. When done, move into a big skillet along with pepper, beans,corn, and sauce. Cook on medium high heat for about 3 minutes, or until all ingredients are cooked through. Add tomato paste and stir. Keep on stove for 2 minutes more. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4337.23 Kcal (18159 kJ) | ||
| Calories from fat | 115.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Sodium | 4409.85mg | 184% | |
| Potassium | 2264.38mg | 48% | |
| Total Carbs | 903.81g | 301% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 36.41g | 146% | |
| Protein | 93.49g | 187% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 45.2mg | 251% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 223.67 Kcal (936 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 20% | |
|---|---|---|---|
| Sodium | 227.42mg | 184% | |
| Potassium | 116.77mg | 48% | |
| Total Carbs | 46.61g | 301% | |
| Sugars | 0.82g | 64% | |
| Dietary Fiber | 1.88g | 146% | |
| Protein | 4.82g | 187% | |
| Vitamin C | 1.2mg | 40% | |
| Iron | 2.3mg | 251% | |
| Calcium | 10.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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