Directions:
- Preheat oven to 350°F.
- Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
- Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
- Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
- Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.48 Kcal (1137 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 222.05mg | 9% | |
| Potassium | 435.05mg | 9% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 91.19mg | 9% | |
| Potassium | 178.66mg | 9% | |
| Total Carbs | 19.03g | 15% | |
| Sugars | 2.75g | 27% | |
| Dietary Fiber | 2.42g | 24% | |
| Protein | 5.65g | 27% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 16% | |
| Calcium | 91.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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