Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the chili beans, corn, tomatoes, spaghetti sauce, taco seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 19% | |
| Sodium | 140.14mg | 6% | |
| Potassium | 234.36mg | 5% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 8% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 19% | |
| Sodium | 129.2mg | 6% | |
| Potassium | 216.07mg | 5% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 16.18g | 35% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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