Pancakes For 1 Or 2 Recipe

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Pancakes For 1 Or 2
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Ingredients
11
Count
Nutrition
327
Calories
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Ingredients:

  • dry
  • 1/2 cup flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp sugar
  • 1 1/2 tsp oil
  • wet
  • 1/2 cup milk
  • 1 egg

Directions:

  1. Heat large skillet over low heat. Melt butter in pan.
  2. Mix dry ingredients in a large bowl. Mix wet ingredients in a smaller bowl. When skillet is hot bring together wet and dry ingredients. Mix until everything just comes together. 1/3-1/2 cup of batter per pancake. Pour batter in pan, cook until bubbles set on the edge then flip and cook until golden brown on bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.62 Kcal (1367 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 83.07mg 28%
Sodium 1339.59mg 56%
Potassium 262.48mg 6%
Total Carbs 42.72g 14%
Sugars 4.9g 20%
Dietary Fiber 4.15g 17%
Protein 9.43g 19%
Iron 2.9mg 16%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 218.33 Kcal (914 kJ)
Calories from fat 79.8 Kcal
% Daily Value*
Total Fat 8.87g 20%
Cholesterol 55.52mg 28%
Sodium 895.44mg 56%
Potassium 175.45mg 6%
Total Carbs 28.55g 14%
Sugars 3.28g 20%
Dietary Fiber 2.78g 17%
Protein 6.3g 19%
Iron 1.9mg 16%
Calcium 150.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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