Buttermilk Pumpkin Waffles With Apples and Apple Cider Syrup Recipe

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Buttermilk Pumpkin Waffles With Apples and Apple Cider Syrup
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Ingredients
21
Count
Nutrition
288
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Prepare apples and syrup: Melt 6 tablespoons butter in a 12-in. nonstick frying pan over medium heat. Add honey, 2 teaspoons lemon juice, 1/4 teaspoons cinnamon, and apples. Cook, stirring occasionally, until apples are lightly glazed and have softened slightly, about 10 minutes.
  2. Meanwhile, in a medium saucepan, whisk together 3/4 teaspoons cinnamon, the sugar, and cornstarch. Add apple cider and 5 teaspoons lemon juice and whisk to combine. Bring to a boil over medium heat and cook, stirring often, 2 minutes. Remove from heat and whisk in 3 tablespoons butter.
  3. Make waffles: In a medium bowl, whisk together flour, baking powder, baking soda, salt, sugar, ginger, nutmeg, and cinnamon. In another medium bowl, whisk egg yolks until pale yellow; whisk in oil, buttermilk, and pumpkin.
  4. In bowl of a stand mixer fitted with the balloon whisk, beat egg whites until soft peaks form. Add egg yolk mixture to flour mixture, stirring to combine. Gently fold in egg whites just until blended.
  5. Preheat oven to 200°. Preheat a waffle iron and coat it with cooking-oil spray. Ladle 1 cup batter (or amount directed by waffle-iron maker) onto hot iron, spreading with a spatula, and cook until nicely browned, about 5 minutes. Transfer waffle directly to oven rack. Repeat with remaining batter. Meanwhile, reheat apples and syrup.
  6. Break waffles into sections, divide among 8 plates, and top with apples and syrup. Serve remaining syrup on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.09 Kcal (1206 kJ)
Calories from fat 137.87 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 43.79mg 15%
Sodium 572.77mg 24%
Potassium 213.76mg 5%
Total Carbs 33.84g 11%
Sugars 12.1g 48%
Dietary Fiber 2.64g 11%
Protein 4.32g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 226.69 Kcal (949 kJ)
Calories from fat 108.48 Kcal
% Daily Value*
Total Fat 12.05g 24%
Cholesterol 34.46mg 15%
Sodium 450.68mg 24%
Potassium 168.2mg 5%
Total Carbs 26.62g 11%
Sugars 9.52g 48%
Dietary Fiber 2.08g 11%
Protein 3.4g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 1.2mg 8%
Calcium 112.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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