Ginger Pancakes With Maple-Pecan Syrup Recipe

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Ginger Pancakes With Maple-Pecan Syrup
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Ingredients:

  • 3 1/3 cups flour
  • 2 1/4 tsp baking powder
  • 2 1/4 tsp baking soda
  • 3/4 tsp salt
  • 2 tsp cinnamon
  • 3/4 tsp clove
  • 1 1/4 tsp ginger powder
  • 1 cup water (or club soda)
  • 1 1/4 cups buttermilk
  • 1/3 cup brown sugar , packed
  • 2 cups maple syrup
  • 1/2 cup honey
  • 3/4 cup finely chopped pecans
  • 1/2 tsp cinnamon

Directions:

  1. For the syrup, mix all ingredients in a saucepan; heat to boiling.
  2. Keep warm over low heat.
  3. For the pancakes; mix the first 7 ingredients in a large bowl.
  4. In another bowl mix the eggs, water, buttermilk, melted butter and brown sugar; add to the dry ingredients; mix well to combine.
  5. Grease a griddle with butter.
  6. Drop about 1/3 cup pancake batter onto the griddle; cook the pancakes turing once until done.
  7. Serve with warm syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.66 Kcal (4089 kJ)
Calories from fat 362.28 Kcal
% Daily Value*
Total Fat 40.25g 62%
Cholesterol 73.61mg 25%
Sodium 2034.78mg 85%
Potassium 624.57mg 13%
Total Carbs 147.59g 49%
Sugars 82.55g 330%
Dietary Fiber 9.36g 37%
Protein 13.02g 26%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 415.1mg 42%
Amount Per 100 g
Calories 300.4 Kcal (1258 kJ)
Calories from fat 111.43 Kcal
% Daily Value*
Total Fat 12.38g 62%
Cholesterol 22.64mg 25%
Sodium 625.85mg 85%
Potassium 192.1mg 13%
Total Carbs 45.4g 49%
Sugars 25.39g 330%
Dietary Fiber 2.88g 37%
Protein 4g 26%
Vitamin C 0.1mg 1%
Iron 1.6mg 28%
Calcium 127.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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